Here is my Unlock Your Hip Flexors reviews. As one popular song goes, hips don’t lie.
Especially when you are suffering from constant pain, your hips will remind you again and again, that they’re injured and in need of attention.
Problem is, not a lot of people can diagnose back pain and its various causes, one of which happens to be tight hip flexors.
And it doesn’t stop at just back and joint pain. Sore hip flexors are responsible for fatigue, anxiety, insomnia, poor sexual health, digestive issues, sluggishness, and a compromised immune system.
There are multiple gimmicks in the market claiming to treat hip concerns, but Unlock Your Hip Flexors seem to deliver all its claims.
But is it all green and no grey? Let’s find out!
- 1 What is Unlock Your Hip Flexors?
- 2 About the creators
- 3 How does it work?
- 4 Features of Unlock Your Hip Flexors
- 5 What do you find inside Unlock your Hip Flexors?
- 6 1. Unlock Your Hip Flexors DVD Video
- 7 2. Unlock Your Hip Flexors Manual PDF
- 8 Why is the Unlock Your Hip Flexors guide useful?
- 9 Bonuses included with Unlock Your Hip Flexors
- 10 How can you get hands-on it?
- 11 Verdict
What is Unlock Your Hip Flexors?
Unlock Your Hip Flexors by Rick Kaselj and Mike Westerdal, is an online program designed to specifically tackle a large number of physical, mental, emotional, and sexual health issues that have their root causes in stiff hips.
Anyways dealing with tight hips is a literal pain and on top of that, since the hips are responsible for a number of movements, sore hips can mean a slowdown in various other areas in your life.
Modern medicines and therapy don’t concentrate on fixing your hip flexors, they concentrate instead, on masking the symptoms and getting rid of the pain.
Unlock Your Hip Flexors program is a safe and natural method that can help you trump pain, and unleash your full physical and mental potential.
About the creators
The idea behind this brilliant program was conceived by Rick Kaselj and Mike Westerdal.
Injury Specialist, Kaselj, is widely regarded as the “go-to guy” for treating injuries, as he was instrumental in developing a series of techniques to heal his own severe back injury.
Since, then, he has helped over 80,000 people across the globe eliminate pain from their lives as well.
National best-selling fitness author, Mike Westerdal, is a regular contributor to the prestigious IronMan magazine, and is the founder of the longest-standing strength training website called CiriticalBench.com.
In his personal capacity, Mike is also a sports nutrition specialist and personal trainer.
Combining their knowledge, experience and education, these two have conceptualised a comprehensive solution that goes way beyond just temporary relief, to help you live a fulfilling life.
How does it work?
Unlock Your Hip Flexors program works by teaching you, via a series of gentle movements, important techniques to loosen, repair, and strengthen your hip flexors, so you can get relief from pain.
Unlock Your Hip Flexors program has various sections that ensure a holistic approach towards the treatment of conditions that arise due to stiff, locked hips.
Features of Unlock Your Hip Flexors
Unlock Your Hip Flexors program relies on a number of principles, like
👍 PNF stretching or Proprioceptive Neuromuscular Facilitation stretching relaxes the muscles surrounding a joint.
👍 Dynamic Stretchingwhich helps the muscle surrounding a joint move through its full range of movement. This helps the muscles warm up, and increases blood circulation around the joint.
👍 There are some 3-dimensional core stability exercises that target the hip muscles in all areas of movement to boost strength and endurance.
👍 There are a host of mobility exercises that help the hip function optimally.
👍 There is a section on fascia stretching, that targets the tissues surrounding the hip muscles, making them loose so movement is facilitated.
👍 And finally, there are muscle activation movements that regenerate movement in the muscles that facilitate movement in the human body.
What do you find inside Unlock your Hip Flexors?
1. Unlock Your Hip Flexors DVD Video
This is a series of 10 exercises with explanations, from Rick who will show you perfect form, and the correct way to target the psoas muscle, which is difficult to reach.
The video content has two parts. The first part is a coaching instructional video, which contains exercises, each elaborated upon by Rick, so you can understand why you’re performing that exercise, the correct form, and what its results should be.
The second video is a follow-along format reel, that allows you to perform the exercises with the video, without any breaks for explanations.
2. Unlock Your Hip Flexors Manual PDF
Unlock your Hip Flexors pdf dives deep into the psoas muscle, and the effects of its shortening on your physical and mental health and well-being.
This book also illustrates in detail the different exercise movements, with pictures.
This course covers the following chapters
✔ Anatomy and Biomechanics of the Hip Flexors, a topic which covers what the hip flexors are responsible for.
✔ Meet Your Psoas, a chapter dealing with the relatively unknown psoas muscle, the shortening of which has severe effects on our health.
✔ Fight or Flight Muscle for Survival shows you the different ways different muscles react to various situations.
✔ How Sitting is Killing You, shows you how sitting is really the new smoking, and why you should be taking more breaks frequently.
✔ Sitting and Your Sex Life, shows the negative effect of a sedentary lifestyle on your sexual health. It shows you how this brings down your libido.
✔ Increase Power to Increase Performance shows you how to tap into your own personal physical reserves to generate the power you never knew you had.
✔ Why You Can’t Fire Your Most Powerful Muscle, deals with the special hip muscles in the body, and how to correctly use them.
✔ Tight Hips = Fat Storage, is a chapter that deals with the way sore hips leads to fat accumulation in the human body.
✔ A Tight Psoas Can Make You Look Fat, is an area where you will learn how a faulty psoas muscle can actually mean more damage than it shows.
✔ Psoas and its Effects on Emotions and Energy further dive into how injuries to this muscle can cause drastic shifts in your mood.
✔ Why Static Stretching Alone Isn’t the Answer, shows you why static stretching is unidimensional, and useless on its own, unless accompanied or followed up with dynamic stretching and other movements.
✔ The Routine, is a chapter that shows you various kinds of stretching like
✔ Dynamic Stretching
✔ PNF stretching
✔ Static Stretching
✔ Muscle Activation
✔ Fascial Stretching
✔ Mobility Exercise Core Stability Exercises
There are also some bonuses included in this Unlock Your Hip Flexors program, which helps you in other ways to achieve your objective of a pain-free life full of vigor and vitality.
Why is the Unlock Your Hip Flexors guide useful?
Unlock Your Hip Flexors program is very useful because it identifies the root cause behind back pain, low energy, fatigue, and a host of other health problems.
It helps to fix stiff hips, which can have a terrible effect on the body, without being blamed for it.
Usually, if someone is suffering from low libido, they might visit a sexologist, to get checked.
They won’t make the connection that poor hip flexors may be causing fatigue, which might be bringing down their libido.
Unlock Your Hip Flexors program is great for anyone who wants to rely on natural methods to get rid of pain, and live a fulfilling life, mentally, physically, and emotionally.
The benefits of unlocking hip flexors are many and can help those who are suffering and have run out of treatment options.
Bonuses included with Unlock Your Hip Flexors
When you purchase Unlock Your Hip Flexors program, you get some free bonuses, namely:-
⚡ The Pain Hacker 90-Second Pain Solution DVD to combat intense pain.
⚡ Some premium protein powder to fuel your body.
⚡ The ‘Unlock Your Tight Hamstrings’ Guide.
How can you get hands-on it?
Unlock Your Hip Flexors is available on the manufacturer’s official website.
You can go, and purchase the program quickly, because as of now, it’s being sold for a measly $10, instead of its usual cost, $50.
That’s 40 dollars off on a remarkable product, and quite frankly, a deal. $10 is something you’d spend on a sweatshirt or a pair of jeans, so to invest that money in helping yourself out of pain, is a good idea.
Is Unlock your Hip Flexors 2.0 worth it?
Is Unlock Your Hip Flexors the key to strength and vitality? Or is it just another marketing gimmick?
Well, this Unlock Your Hip Flexors program is a completely natural way to get rid of pain and other issues that sore hips cause, without depending on expensive therapy or unnecessary medication with side effects.
The program depends on a number of basic yet powerful movements to activate certain muscles and make the hip flexors more supple, thus increasing your mobility, naturally, and giving you a pain-free life.
If you’re suffering from pain, feel fatigued, less interested in sex, or have trouble sleeping you may be suffering from sore hips.
Unlock Your Hip Flexors program can help you get back to decent shape, so you can then hit the gym to further build your physical strength.
It’s easy and anyone, regardless of their current discomfort or fitness level, can do the movements.
Unlock Your Hip Flexors program gives the user a wealth of information, so you learn how to live pain-free, moving forward.
And the best part? There’s a 60-day money-back guarantee, that ensures your hard-earned dollars don’t go to waste.
Jakob Ain is a leading functional-medicine expert and a Doctor of Chiropractic. He received his doctorate from Southern California University of Health Sciences and is currently based in Pittsburgh, PA. Jakob Ain specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.